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The Engine Mom Podcast

Jun 27, 2018

In this "Rev" episode, I talk about vanity, improving negative self-talk and the perception that we project on ourselves through others. Lately, I have been calling myself 'vain' - I've been a little obsessed with my appearance and I wanted to dive deeper in to why I have been having these thoughts. Additionally, I am...


Jun 25, 2018

My guest today is Melissa Hemphill, a wife and mama of 3 (with another on the way!), a US Air Force officer, the BirthFit Coach Seminar Director, and a Mind-Body Eating Coach through the Institute of the Psychology of Eating. She has an insatiable curiosity about the world and is committed to being a life-long learner....


Jun 20, 2018

In this "Rev" episode, I talk about resistance; resistance around anything that might be holding you back from being productive or moving the needle forward toward your goals. I've had recent conversations with friends about how to break through the resistance in order to accomplish more and today I'm asking you to think...


Jun 19, 2018

My guest, Ashley Nowe of Get Mom Strong is on a mission to help moms regain their strength, health and confidence. It isn’t easy to prioritize yourself after you become a mother.  It is hard to make healthy eating choices when you are exhausted, and it is even harder to find motivation to exercise. As a former...


Jun 13, 2018

In this "Rev", I talk about setting boundaries and reducing overwhelm by saying 'no' more often. I share the important reminder that saying 'no' to things that no longer serve you creates space for more of the things you really want to say 'yes' to in life. This is something that I am working on myself, as I tend...