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The Engine Mom Podcast

Jan 30, 2019

This REV episode was just a fun way to compare one of my passions to motherhood and allowed me to find parallels between Motherhood and CrossFit. CrossFit is defined as "constantly varied functional movements executed at high intensity across broad time and modal domains". So, where am I going with this? Tune in to...


Jan 28, 2019

Tina Long lives in Northern Virginia with her husband, 18 month old daughter, and two big dogs. Her passions  are teaching and learning and is grateful she gets to do both of those every day. She has been a Board Certified Behavior Analyst since 2013 and is also licensed by the Virginia Board of Medicine. Tina has been...


Jan 23, 2019

This is Part 4 of How to Make Room for the Things that Matter Most in 2019 and in this episode, I’ll be talking about putting all of the pieces (from parts 1-3) in by using a little metaphor. It may be a bit abstract, but want you to imagine that you and 2019 are in a relationship. Think about some of the best...


Jan 22, 2019

Krystal Wakefield is a wife, mom of 3 and former marketing manager turned real estate investor and mentor. When she and her husband, Lance launched Win Win Home Buyers, they started out buying homes in Downtown Mckinney, an area north of Dallas, Texas. Once they saw how they had the ability to help people by giving them...


Jan 16, 2019

This month, I'm creating a series of “Rev” episodes focusing on how to make more time for the things that matter in 2019. This third part is all about being Ok with "just OK" (for now). Lately I’ve seen a lot of Mamas out there sharing messages like “lower your expectations” and “be ok with being behind”...